Women’s self defence !!
Women’s self defence for Every woman, Everyone should know basic self-defence
Self-defence is about power, control and confidence. No-one has the right to touch you without your permission.
No one has the right to hurt, intimidate or harass you. You have the right to protect and defend yourself and the people you care about.
You are important and you are well and truly worth fighting for. Self-defence is more to do with the mind than it is to do with the body. Being able to defend yourself is more dependent upon your confidence to do so, than your ability.
